Keeping fit, ENFP style
Lately I’ve been going through something of a blogger’s block – it happens from time to time – so I’m trying a new, adult way of dealing with it: writing through it. Normally I just make a guttural kind of “gahhhhh” sound, throw my hands in the air and give up till it goes away, but I figure I’m old enough and talented enough to be able to bluff my way through 500 words three times a week (and lately one of those has become a regular audio ramble, making it even easier) so I’ll just truck on and hope for the best. What do you know, 100 words down already!
A little while ago I went for the longest run of my life and rather enjoyed it, which is odd because normally I hate running. I’m not sure what it is about it that turns me off. I much prefer swimming, and when I say that to my friends they look at me like I have two heads. I’ve had numerous conversations to try to determine why I hold this freaky point of view, but to no avail. Why do I hate running and yet love swimming? Three reasons, all logically circular, and all utterly inane.
Running bores me
I’ve said it before and I shall say it again: running is dull. It’s just like walking, but faster. What is achieved? It feels like a total waste of my time. “Why not run on the treadmill,” one friend suggested. “You could watch the television then.” I’ll tell you why: I’d go out of my mind. I never watch the television: I watch the clock. The minute I’m on the treadmill I’m watching the seconds tick by till I can get off it again. I’m looking around the gym at the guy on the swiss ball or the girl doing circuit training thinking “Oh, I’d much rather be doing that.” That’s not normal, is it? I should be enjoying the thing. I have no idea how far I’ve run in 20 minutes and I never remember how I did last time to be able to compare. Am I getting faster? I doubt it. At least when I’m swimming I know that I did 40 lengths in half an hour last time, and next time I’ll do 50. And that’s the other thing about swimming – the results are immediate. You can build on your performance week on week and those are the kind of results I like.
The distractions
Josh said in a comment that forgets all his worries and daydreams he’s famous, whilst Dr Lego said that he switches off totally, even going so far as to listen to the same song on repeat for hours. Kristie, my friend, said she actually enjoyed the distractions, looking around her the entire time and making up lives and histories for the people she passes. (It turns out, by the way, that I know a lot of runners. They’re everywhere, like lice.) For me, the prospect of a long run is offputting precisely because of the distractions. My earphones fall out all the time, there are people in the way, and at any given point I know that I could just stop running. Just stop. I could walk back to the bus stop and go home. Nothing would happen to me. In the swimming pool at least there’s the prospect of drowning to keep me going until I finish a length. I choose my times wisely and when I get to the pool there’s barely a soul there, so no one to swim in front of me. I can get in, get a nice rhythm going and let my mind wander. I think about work, about family and friends, relationships, happy memories, sad times, story ideas and shopping lists. It’s like the ten minutes before you fall asleep where your brain goes safely off the rails. The number of problems I have solved after an hour in the pool is phenomenal. It’s like therapy. I just don’t get that with running, because there’s always something new around the corner and the temptation to simply slow down, slow down, and stop.
The abstract distance
I ran 8kms the other weekend. Big whoop! How far is that? I have no idea. Can I see 8kms? No. Can I count 8kms? Not really. As I approach the pool I can say to myself “I will swim that fifty times”, and I do. I can see the entire length, I know what I’m in for, and I commit to it. I know I could approach a field from a hill and say a similar thing, but once I got into the field I would lose all sense of what I was doing and the whole thing would seem absurd. I know this makes no sense whatsoever, but it’s the truth. As a child I preferred the beep test to cross-country runs – I could see the finish line the entire time, even if was just a con to keep me going. Short term objectives: they’re the only way to keep me moving.
So there it is. It turns out I’m simply the wrong personality type for running: I’m too easily distracted, it requires personal willpower over survival instinct, and the investment in the long run is greater than my fantastically myopic vision of success will permit me to conceive.
Amazing what you can find out about yourself when you just write, isn’t it?












